Everyone who wants a healthy lifestyle—regardless of age, gender, or ability—cannot overlook the importance of exercise. Regular exercise is essential for maintaining a healthy weight, warding off chronic illness, and even helping extend our life expectancy.
While the physical benefits of exercise are certainly enough to warrant making it a priority, exercise also comes with a myriad of other positive outcomes, from better mental health to improved social lives. Here, we'll go over a few of those lesser-known benefits, as well as the reasons physical activity can be particularly helpful for individuals with intellectual or developmental disabilities.
- Exercise can help with depression and anxiety. Physical activity produces a slew of chemicals (including endorphins and endogenous cannabinoids) that have been shown to improve mood and reduce symptoms of depression and anxiety. On top of that, working out provides a constructive outlet for tension and gives individuals an opportunity to focus on something else, rather than ruminating on negative thoughts.
- Exercise can increase self-confidence. Completing a difficult workout, winning at a friendly sports competition, or achieving a fitness goal all increase feelings of self-efficacy, which can contribute positively to self-esteem.
- Exercise enhances cognitive function and focus. Numerous studies have demonstrated the positive effects of exercise on cognitive function and memory. In particular, it's been shown to be incredibly helpful in managing the symptoms of ADHD for both children and adults.
- Exercise can improve behavioral and social skills. Exercise provides a structured, playful environment in which to practice motor skills and communication. Research has shown that for individuals with developmental disabilities such as autism, physical activity can produce improvements in behavioral and social skills